Loved this routine! Starting slow and with intention makes a big difference in how we feel. At Better Bonds, we recommend similar practices for clients dealing with anxiety or grief. Thanks for writing this!

This was such an eye-opener! As someone who works in the mental health space, I’ve seen how burnout impacts leadership and decision-making. If anyone reading this feels overwhelmed, therapy might help. We run BetterBonds.net to support people who want to get their emotional energy back on track.