Running and endurance

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 It may not only be related to training, but also to your hormonal balance. Testosterone directly affects endurance and recovery. I recently read an article on https://valhallavitality.com/blog/the-half-life-of-testosterone-undecanoate-an-in-depth-exploration that explains how testosterone undecanoate works in the body and why its half-life and stability are so important. It also has tips on how to maintain hormone levels naturally: sleep, nutrition, stress management. I think you'll find it useful to take a look, as it will help you better understand why progress in sports can stall even with regular training.